Doing this work alone is also not a substitute for therapy, which is a wonderful way to begin shadow work if that’s available to you. Shadow Work Journal by Jessica Cross (Goodreads Author) 3.72 Rating details 54 ratings 2 reviews Don't let your Subconscious Control You I created this journal for myself to face my shadow. The key to shadow work is to have compassion for yourself and to sit with your feelings without judgment. You can tackle these prompts in order or skim through and begin with one that grabs your attention.Īs with any deep, reflective experience, some of these prompts might bring up some very heavy feelings so know that you can always walk away from the work and come back to it later. In confronting your shadow you can bring acceptance and compassion to previously unexplored and suppressed areas of our being.

The journal uses activities and guided meditations as I find that is the easiest way to tap into the unconscious. Don't let your Subconscious Control You I created this journal for myself to face my shadow. You might even want to get a special notebook just for this practice. Shadow work brings these feelings and experiences into our consciousness so that we can address and accept them. Jessica Cross (Goodreads Author) 3.72 Rating details 54 ratings 2 reviews. You’ll want to use a pen and paper-rather than typing on a phone or laptop-for these prompts so you can really let your thoughts flow and connect from your body to the page. Writing pen author book journaling mediation relax reiki create creative spell silent retreat spa me time self care Anxiety. Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self Book 2) Additional Info : Release Date T09:29:47.860-00:00 Buy on Amazon 8. We recommend setting aside a specific time each day to go through these prompts, allowing space for revelation. We’ve developed a list of 30 prompts to get you started. It can be found by clicking Intuitive Press near the title of this book.There are many designs for shadow work, just click on the author's name and see what you lik.There are many different methods for shadow work, but journaling is a great way to begin.

By looking into how you have created this shadow, you not only uncover hidden fears, but learn to heal past traumas.★Are you ready to grow in the hardest and most rewarding way possible?★Whether you are new on this path or experienced in working with your inner child, this journal will get you going DEEP into the burried darkness within your being so that you can give it a great big hug In this journal you will: Find 100 journal prompts to explore your shadow selfRelease wounds kept from childhoodDiscover memories you have hidden from yourselfLearn to love your whole selfRegain the strength to set boundaries to protect yourself while allowing yourself to be happy in a way you never imagined ♥Add to cart now to begin (or take the next step) healing your trauma, discovering your purpose and uniting with your divine feminine and masculine spirit ♥Make sure to check out the companion workbook Embracing My Shadow for more in-depth exercises to healing your inner child and embracing the darker aspects of your being. It's time to bring your Shadow Self into the light Your shadow makes you to feel unworthy and causes you to react negatively to others. Meeting The Shadow: The Hidden Power of the Dark Side of Human Nature is a compilation of works exploring the shadow in regards to childhood trauma, relationships, repressed emotions, integration, and much more.

Shadow work journal book